All About Vitamin Supplements

All About Vitamin Supplements

Vitamins and minerals keep the body fit and healthy. These essential nutrients are required in tiny amounts in order for your body to stay in top shape. Vitamins and minerals help and support many essential functions in the body. They are responsible for keeping the skin, hair, and nails healthy, for good eyesight, and also for the keeping the cardiac and nervous systems functioning efficiently. All the essential nutrients that we need can be obtained from our diet. However, with today’s stressful lifestyle, it is really difficult to follow a strict daily diet that is balanced with all the vital nutrients needed by your body. Yielding to the temptation of junk food or food that is high in fat or carbohydrate content further upsets the balance of our daily nutritional intake.

For anyone who is not on a strict diet that includes all major food groups, vitamin supplements essentially help by providing the nutrients that are missing from the daily diet. These supplements support the functioning of our bodily systems and enhance immunity. They are available in the form of pills or capsules and also as liquid vitamin and mineral supplement. It is essential to keep in mind that the vitamin supplements cannot be used to resolve problems caused by an unhealthy lifestyle. They can only restore your nutritional balance that has been upset due to any reason to an extent.

The amount and kind of supplements to be taken are dependent on factors like health, age, or lifestyle. Vegans or vegetarians may sometimes miss out on the nutrients which are chiefly obtained from animals products and are absent from or available in traces in the vegetarian diet. While children are typically recommended a lower dose of supplements, older people, pregnant women, and people with medical conditions are among those who need a higher dosage that normal. Whatever your condition, age, or reason for taking liquid vitamin and mineral supplement, a doctor should be consulted before deciding the dosage.

It is essential to buy good quality vitamins or supplements, whether they are pills or liquid vitamin and mineral supplement. If you decide to take the supplements in pill or capsule form, you should know about enteric coating. Most of the pill supplements will contain an enteric coating as the outer cover. The quality of this coating is often as important as the content of the pill itself. If the coating is not adequate or absent altogether, the pill will discharge its contents too early before reaching the maximum absorption point in intestine. If on the other hand, the coating is too hard or poorly constituted, it may not dissolve in the intestine, and leave the contents intact while passing through your system. Bad quality supplements do not give you full value for money and cost you more even if they are cheaper. Extraordinary claims have been made for the absorption efficiency of liquid vitamin and mineral supplement. They are certainly easier to swallow than pills or capsules.

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